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Root to Rise Physical Therapy
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About
Our Team
About Dr. Jenn
Locations
FAQ
Services
Studio
Classes & Events
Blog
Contact
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Understanding Coccyx (Tailbone) Pain: Finding Relief Through Pelvic Floor Physical Therapy
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 10/20/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 10/20/25

Understanding Coccyx (Tailbone) Pain: Finding Relief Through Pelvic Floor Physical Therapy

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Beyond the Squeeze: Why the Kegel Won’t Solve It All
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 10/14/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 10/14/25

Beyond the Squeeze: Why the Kegel Won’t Solve It All

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The Benefits of Pelvic Floor Therapy for Pubic Symphysis Dysfunction
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 10/9/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 10/9/25

The Benefits of Pelvic Floor Therapy for Pubic Symphysis Dysfunction

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Biofeedback for Pelvic Floor Dysfunction: What You Need to Know
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 10/2/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 10/2/25

Biofeedback for Pelvic Floor Dysfunction: What You Need to Know

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Getting to Know Your Vulva: The Relationship Between Pelvic and Vulvar Health
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 10/1/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 10/1/25

Getting to Know Your Vulva: The Relationship Between Pelvic and Vulvar Health

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Pelvic Floor Physical Therapy for C-Section Recovery: What You Need to Know
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 9/20/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 9/20/25

Pelvic Floor Physical Therapy for C-Section Recovery: What You Need to Know

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PCOS and Pelvic Health: How Pelvic Floor Therapy and Mindful Movement Can Help in Southern Maine
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 9/6/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 9/6/25

PCOS and Pelvic Health: How Pelvic Floor Therapy and Mindful Movement Can Help in Southern Maine

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Eating for Pelvic Floor Health: A Simple Nutrition Guide
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 8/15/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 8/15/25

Eating for Pelvic Floor Health: A Simple Nutrition Guide

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Weighted Vests and Pelvic Floor Health: Safe Strength Training for Postpartum and Menopause
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 8/13/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 8/13/25

Weighted Vests and Pelvic Floor Health: Safe Strength Training for Postpartum and Menopause

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Top 7 Benefits of Acupuncture for Postpartum Recovery in Scarborough, Saco & Bath, Maine
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 7/26/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 7/26/25

Top 7 Benefits of Acupuncture for Postpartum Recovery in Scarborough, Saco & Bath, Maine

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Acupuncture for Stress and Anxiety: Root To Rise’s Natural Solution for Mind-Body Balance in Southern Maine
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 7/8/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 7/8/25

Acupuncture for Stress and Anxiety: Root To Rise’s Natural Solution for Mind-Body Balance in Southern Maine

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Stress and Your Pelvic Floor: It’s Not Just ‘In Your Head’
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 7/7/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 7/7/25

Stress and Your Pelvic Floor: It’s Not Just ‘In Your Head’

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How Sleep Affects Pelvic Health: A Gentle Yoga Flow for Nervous System Reset
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 7/4/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 7/4/25

How Sleep Affects Pelvic Health: A Gentle Yoga Flow for Nervous System Reset

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Acupuncture points to help sooth your summer travel
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 6/14/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 6/14/25

Acupuncture points to help sooth your summer travel

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Cupping for pelvic floor dysfunction
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 6/11/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 6/11/25

Cupping for pelvic floor dysfunction

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What To Expect From Your First Acupuncture Session
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 5/16/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 5/16/25

What To Expect From Your First Acupuncture Session

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Five postpartum exercises that you can do while holding your baby
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 5/3/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 5/3/25

Five postpartum exercises that you can do while holding your baby

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Tender Support Through Every Trimester: How Acupuncture Nurtures You in Pregnancy and Beyond
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/14/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/14/25

Tender Support Through Every Trimester: How Acupuncture Nurtures You in Pregnancy and Beyond

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Harmonize with the Seasons According to Traditional Chinese Medicine
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/11/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/11/25

Harmonize with the Seasons According to Traditional Chinese Medicine

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Pelvic Floor Physical Therapy For Men
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/7/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/7/25

Pelvic Floor Physical Therapy For Men

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    Saco Clinic
    Inside Saco Mill #4, Suite 113
    120 Main Street,
    Saco, Maine 04072
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    7 Portland Farms Rd #3 Scarborough, ME 04074
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    94 Richardson Rd
    Bath, Maine 04530
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