Root To Rise Studio

Scarborough, Maine

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Offering Movement & Mindfulness for Every Phase of Life

Yoga • Strength • Tai Chi • Perinatal • Pelvic Health • Workshops • Community

Rooted in Intention and designed for You.

We offer small classes to provide you with individual attention in a warm and supportive community.

Dr. Jennifer Gelfand in supported forward fold yoga pose with hands on blocks at Root To Rise Yoga Studio in Scarborough Maine

Welcome to Your Healing Space

At Root To Rise Studio, we believe movement is medicine and mindfulness is a path home to yourself. Whether you’re strengthening your core, moving through pregnancy, navigating postpartum, or simply seeking presence in your body. Our space was created with you in mind.

Whether you're recovering from injury, preparing for birth, healing postpartum, strengthening your core, or simply seeking to move with more intention, we’re here to meet you right where you are.

Root To Rise Studio is a natural extension of our holistic care at Root To Rise Physical Therapy. A sacred space dedicated to mindful movement, whole-body strength, and community connection.

Our wellness offerings are thoughtfully designed to support you through every season of life, with practices that honor the body, calm the mind, and nourish the spirit. 

Studio Schedule

  • Yoga for All Bodies

    Supportive, inclusive classes for strength, flexibility, and nervous system regulation. From foundational flows to deeply restorative sessions.

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  • Prenatal Yoga

    Classes and community for those navigating pregnancy, postpartum, and all the shifts in between. Incorporating birth prep, core connection, and recovery.

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  • Postpartum Yoga Strength

    Postpartum Baby and Me Yoga Strength Classes for those who are looking for targeted strength sessions.

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  • Tai Chi

    Explore gentle, powerful practices to enhance balance, breath, and energy flow.

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  • Pelvic Health Workshops

    Education and embodiment sessions led by experts in pelvic floor therapy. Empowering you with tools, language, and confidence.

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  • Community Centered Events

    Special events, pop-ups, and collaborative workshops to nourish connection, celebrate the seasons, and gather in shared growth.

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Inquire about our studio offerings

Workshops • Support Groups • Community

Interested in renting our space or hosting a workshop or class series in our studio? We’d love to hear from you!
Email us at hello@roottorisephysicaltherapy.com

Exterior of Root To Rise Physical Therapy and Pelvic Health clinic in Scarborough Maine

Root To Rise Studio is located within Root To Rise PT and Pelvic Health just off Route One at 7 Portland Farms Road in Scarborough, Maine.