Root To Rise Studio
Movement & Mindfulness for Every Phase of Life
Yoga • Strength • Tai Chi • Perinatal • Pelvic Health • Workshops • Community
Welcome to Your Healing Space
At Root To Rise Studio, we believe movement is medicine and mindfulness is a path home to yourself. Whether you’re strengthening your core, moving through pregnancy, navigating postpartum, or simply seeking presence in your body. Our space was created with you in mind.
Our Offerings
Yoga for All Bodies
Supportive, inclusive classes for strength, flexibility, and nervous system regulation. From foundational flows to deeply restorative sessions.
Strength & Conditioning
Build resilience with intentional movement rooted in function and form. Perfect for every body, at every phase.
Tai Chi & Mindful Movement
Explore gentle, powerful practices to enhance balance, breath, and energy flow.
Perinatal Support
Classes and community for those navigating pregnancy, postpartum, and all the shifts in between. Incorporating birth prep, core connection, and recovery.
Pelvic Health & Wellness Workshops
Education and embodiment sessions led by experts in pelvic floor therapy. Empowering you with tools, language, and confidence.
Community Centered Events
Special events, pop-ups, and collaborative workshops to nourish connection, celebrate the seasons, and gather in shared growth.
Whether you're recovering from injury, preparing for birth, healing postpartum, strengthening your core, or simply seeking to move with more intention, we’re here to meet you right where you are.
Rooted in Intention and designed for You.
We offer small classes to provide you with individual attention in a warm and supportive community.
Join our community! Sign up for a class!
Root To Rise Studio is a natural extension of our holistic care at Root To Rise Physical Therapy. A sacred space dedicated to mindful movement, whole-body strength, and community connection.
Our wellness offerings are thoughtfully designed to support you through every season of life, with practices that honor the body, calm the mind, and nourish the spirit.
