Root To Rise Studio
Yoga • Strength • Tai Chi • Pelvic Health • Workshops • Community
Scarborough, Maine
Movement and mindfulness for every phase.
We offer small classes to provide you with individual attention in a warm and supportive community.
Welcome to Root To Rise Studio
We believe movement is medicine and mindfulness is a path home to yourself. Whether you’re strengthening your core, moving through pregnancy, navigating postpartum, or simply seeking presence in your body. Our space was created with you in mind and we’re here to meet you right where you are.
Root To Rise Studio is a natural extension of our holistic care at Root To Rise Physical Therapy & Pelvic Health. A sacred space dedicated to mindful movement, whole-body strength, and community connection.
Our wellness offerings are thoughtfully designed to support you through every season of life, with practices that honor the body, calm the mind, and nourish the spirit.
-
Yoga for All Bodies
Supportive, inclusive classes for strength, flexibility, and nervous system regulation. From foundational flows to deeply restorative sessions.
-
Prenatal Yoga
Classes and community for those navigating pregnancy, postpartum, and all the shifts in between. Incorporating birth prep, core connection, and recovery.
-
Baby and Me Postpartum Core + Connection Yoga
Postpartum Baby and Me Yoga Classes for those who are looking to build their strength foundation and connect back to their body.
-
Tai Chi
Explore gentle, powerful practices to enhance balance, breath, and energy flow.
-
Workshops
Education and embodiment sessions led by experts in pelvic floor therapy. Empowering you with tools, language, and confidence.
-
Community Centered Events
Special events, pop-ups, and collaborative workshops to nourish connection, celebrate the seasons, and gather in shared growth.
Coming September 2026!
Root To Rise Studio + Wellness Center
We’re currently building out a beautiful and collaborative studio and wellness center as an expansion of our Scarborough clinic! This space will include a larger movement studio with more classes, additional wellness offerings including an infrared sauna, and several likeminded practitioners providing services such as nutrition, mental health counseling, reproductive health care and more, all under one roof.
We cannot wait to share this creation with you soon!
We’re currently seeking a massage therapist or other body work specialist to join our collective.
Please email jenn@roottorisephysicaltherapy.com if this sounds like a good fit!
Workshops • Support Groups • Community
Interested in renting our space or hosting a workshop or class series in our studio?
We’d love to hear from you!
Email us at jenn@roottorisephysicaltherapy.com
Root To Rise Studio is located within Root To Rise PT and Pelvic Health just off Route One at 7 Portland Farms Road in Scarborough, Maine.
