Root To Rise Studio

Small group classes offering yoga, pilates, barre, tai chi, pelvic health workshops and more. Find your community here.

Scarborough, Maine

A small studio with a big heart, rooted in informed, lifelong movement.

Root To Rise Studio isn’t your typical packed fitness class. We’re a small, welcoming community where everyone is included, every body is accessible, and you never have to squeeze into a crowded room or look a certain way to belong. Our classes are taught by people who truly understand the body: a physical therapist, doulas, and experienced local teachers who bring knowledge and care to every session. You’ll get real attention, thoughtful guidance, and the confidence that comes from moving with people who know what they’re doing.

We welcome all ages, all stages, and all experience levels. Whether you’re coming for prenatal yoga, building core strength after baby, finding balance through tai chi, or simply looking for a calm hour that’s just for you, there’s something here for everyone. And we’re not here for the latest trend. We’re here to help you build a sustainable movement practice that supports your well-being for life.

Meet our teachers

Welcome to Root To Rise Studio

We believe movement is medicine and mindfulness is a path home to yourself. Whether you’re strengthening your core, moving through pregnancy, navigating postpartum, or simply seeking presence in your body. Our space was created with you in mind and we’re here to meet you right where you are.

Root To Rise Studio is a natural extension of our holistic care at Root To Rise Physical Therapy & Pelvic Health. A sacred space dedicated to mindful movement, whole-body strength, and community connection.

Our wellness offerings are thoughtfully designed to support you through every season of life, with practices that honor the body, calm the mind, and nourish the spirit.

Studio Schedule

30 Days for $30 Intro Offer

Yoga for All Bodies

Supportive, inclusive classes for strength, flexibility, and nervous system regulation. From foundational flows to deeply restorative sessions.

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Prenatal Yoga

Classes and community for those navigating pregnancy, postpartum, and all the shifts in between. Incorporating birth prep, core connection, and recovery.

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Baby and Me Postpartum Core + Connection Yoga

Postpartum Baby and Me Yoga Classes for those who are looking to build their strength foundation and connect back to their body.

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Pilates Mat

Strengthen your core, improve posture, and build flexibility through controlled movement and mindful breath, this full-body practice builds strength, balance, and body awareness for everyday movement.

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Tai Chi

Explore gentle, powerful practices to enhance balance, breath, and energy flow.

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Group Strength Training

Build strength and confidence in small-group strength training with a certified personal trainer, for all fitness levels. Get expert form coaching with the energy of a group.

Coming soon!
Workshops

Education and embodiment sessions led by experts in pelvic floor therapy. Empowering you with tools, language, and confidence.

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Infrared Sauna Therapy

Private and semi-private sauna sessions coming soon!

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Community Centered Events

Special events, pop-ups, and collaborative workshops to nourish connection, celebrate the seasons, and gather in shared growth.

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Root To Rise Studio + Wellness Center

This is our collaborative wellness center as an expansion of our Scarborough clinic! This space will includes additional wellness offerings including an infrared sauna and several likeminded practitioners providing services such as nutrition, mental health counseling, reproductive health care, holistic aesthetics and more, all under one roof.

We cannot wait to share this creation with you!