Prenatal Yoga with kat
Wednesday at 5:30pm
January 28th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
January 30th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
Fertility Group
Last Saturday of Month at 10am
January 31st
Location: Root To Rise Scarborough
Prenatal Yoga with Dr. Jenn
January 31st 12:30pm (changed from Sunday at 10am this week)
Location: Root To Rise Scarborough
With Elizabeth Myerson
Mondays at 10am at Root To Rise Scarborough
February 9th
Location: 7 Portland Farms Rd. #3
WEEKLY facilitated group for expecting and postpartum (FREE)
Center and Strength Flow with Dr. Jenn Gelfand, PT, DPT, E-RYT
Wednesday February 4th 9am
Location: Root To Rise Scarborough
Prenatal Yoga with Sara
Wednesday at 5:30pm
February 4th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
February 6th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
With Elizabeth Myerson
Mondays at 10am at Root To Rise Scarborough
February 2nd
Location: 7 Portland Farms Rd. #3
WEEKLY facilitated group for expecting and postpartum (FREE)
Hormone Harmony with Kristen Carlson
February 9th 6-7pm
Location: Root To Rise Scarborough
Prenatal Yoga with kat
Wednesday at 5:30pm
February 11th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
February 13th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal
February 15th 5:30-7pm
Location: Root To Rise Scarborough
With Elizabeth Myerson
Mondays at 10am at Root To Rise Scarborough
February 16th
Location: 7 Portland Farms Rd. #3
WEEKLY facilitated group for expecting and postpartum (FREE)
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: February 16th 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough
Prenatal Yoga with Sara
Wednesday at 5:30pm
February 18th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
February 20th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
With Dr. Jenn Gelfand, PT, DPT, E-RYT & Carole Wyche, LA.c. Ac., MAOM
February 22nd 4:30-6pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$55
With Elizabeth Myerson
Mondays at 10am at Root To Rise Scarborough
February 23rd
Location: 7 Portland Farms Rd. #3
WEEKLY facilitated group for expecting and postpartum (FREE)
Diastasis Recti Workshop (FREE) with Dr. Jenn
February 23rd 5:30-6:30pm
Location: Root To Rise Scarborough
Prenatal Yoga with kat
Wednesday at 5:30pm
February 25th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
February 27th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
