Infrared Sauna Services ‍

Book your session

Our sauna is made from high quality eco-friendly and hypoallergenic eucalyptus wood. Extend health benefits by enjoying infrared saunas to heat and relax your muscles. Perfect for before or after your PT, Acupuncture, wellness appointment or studio class!

Your New Ritual for Rest & Recovery at Root To Rise.

Introducing the Sunlighten mPulse Infrared Sauna

We've added a Sunlighten mPulse infrared sauna to our clinic and wellness center, giving you a new way to support your recovery and overall wellness in between (or alongside) your visits with us.

Unlike a traditional steam sauna, infrared heat warms your body directly rather than just heating the air around you. This promotes a deeply relaxing session at a more comfortable temperature.

Many clients use their sauna time to support relaxation, ease muscle tension, encourage circulation, and simply relax and unwind.

Sessions are private: it's just you (or you and a guest) in the room for the full appointment.

Book a Sauna Session

Choose Your Session

Solo Session $40 A private, one-person session. Great for a quiet reset on your own schedule.

Shared Session $55 Bring a partner, friend, or family member and share the experience together (up to 2 people).

Both options book into a 60-minute appointment: time to settle in, up to 45 minutes of sauna time (you choose how long feels right), and a few minutes after to cool down, refresh and get ready to head out.

Save With a Session Pack!

Sauna regulars can save with a solo session pack:

  • 5-Pack — $180 ($36 per session)

  • 10-Pack — $340 ($34 per session)

Packs never expire, so use them at your own pace.

What to Expect

Before your visit First-time clients will receive a short consent and health waiver by email to complete before your session. This only takes a few minutes and is a one-time step. Sauna sessions are available to clients 18 and older.

When you arrive Head to our waiting room and make yourself comfortable and help yourself to coffee, tea, or water while you wait. A team member will come get you and walk you back to the sauna room when it's time for your session.

What to wear Please plan to wear a bathing suit or other comfortable clothing during your session, and we require all clients to sit on a towel the entire time (even while dressed).

In the room We provide complimentary cold water and towels. Feel free to bring your own towel if you prefer. A yoga mat is also available if you'd like to stretch before or after your time in the sauna. Face mist and deodorant wipes are on hand to help you freshen up afterward (please note: there is no shower on-site).

A few good-to-knows

  • Avoid eating within 60 minutes before your session.

  • Please leave electronics outside the sauna.

  • Come hydrated, and plan for a few extra minutes before and after your session time.

Please consult your physician prior to using the sauna if the following pertains to you:

  • Currently taking medications that include diuretics, beta-blockers, blood thinners, antihistamines, or other prescriptions

  • History of heart disease, unstable angina, a recent heart attack, high or low blood pressure, or Peripheral Artery Disease

  • Diabetes, or diabetes-related neuropathy

  • A condition limiting the ability to sweat (e.g., anhidrosis), or a chronic condition like Multiple Sclerosis or a CNS tumor

  • Hemophilia, bleeding disorders, or blood-thinning medication

  • Pacemaker, defibrillator, or other implanted electronic medical device

  • Metal pins, rods, artificial joints, or other surgical implants

  • A recent (within 48 hours) acute joint injury, swelling, or inflammation

  • Current fever, or reduced sensitivity to heat or pain

  • Alcohol or recreational drug use in the last 24 hours

  • Any other diagnosed medical condition not listed

Infrared Sauna FAQs

  • No — sauna sessions are open to anyone, whether or not you're currently receiving care with us.

  • Yes — choose the Shared Session option (up to 2 people) when booking.

  • Yes, sauna sessions are available to clients 18 and older.

  • A bathing suit or other comfortable clothing, and you'll sit on a towel throughout your session.

  • For safety reasons, we're not able to accommodate sauna sessions for clients who are pregnant.

  • Not on-site — we provide face mist, deodorant wipes, and towels to help you freshen up before you head out.

  • Book online a the link above — or give us a call and we're happy to help you get scheduled.