Our Services
Pelvic Floor Therapy
Pelvic floor therapy includes evaluation and treatment of conditions that arise within and around the pelvic region. These include bladder, bowel, sexual health, pelvic pain and more. You will work 1:1 with one of our specialized Physical or Occupational Therapists in a comfortable setting.
Prenatal and Postpartum Pelvic Therapy
We specialize in exercises, education and techniques that help pregnant individuals prepare their bodies for childbirth, manage discomfort and ensure optimal health during pregnancy and after delivery.
Orthopedic and Sports Physical Therapy
Our Physical Therapists are experts in treating a wide range of musculoskeletal injuries and movement dysfunctions, from spine and pelvic issues to hip, knee, shoulder, and other extremity concerns. Whether you’re dealing with a recent injury or chronic discomfort, we provide personalized, evidence-based care to restore optimal function and prevent future setbacks.
Birth Prep Classes
Prepare for pushing with confidence. Connect with your pelvic floor, learn effective birth positions, and gain tools for the second stage of labor. Workshops and classes Led by Dr. Jenn and Alayna of The Passage.
Acupuncture
Our licensed acupuncturists use a gentle, integrative approach tailored to your unique body and lifestyle. Each session is personalized to address the root cause, not just your symptoms, so you experience lasting relief and real transformation.
Hormone Support
Hormonal shifts are a natural part of life, but they can feel especially intense during key transitions such as pregnancy, perimenopause, and menopause. Our acupuncture treatments are designed to support your body through these changes, helping to restore balance, ease symptoms, and promote resilience.
Fertility
Acupuncture can be a great resource for maximizing your reproductive health, and can be an ally when trying to conceive. At Root to Rise we tailor our treatments to your needs.
Therapeutic Private Yoga
We offer intelligent alignment based sequencing and cueing with an emphasis on functional movement. Our private yoga sessions will guide you in sustainable life long practice that is both therapeutic and empowering.
Pessary Fittings & Management
Our pelvic floor therapists are trained in sizing and fitting vaginal pessaries which are a conservative option to manage symptoms surrounding pelvic organ prolapse.
Dry Needling
Dry needling is a safe and effective treatment modality performed by our specialty-trained Physical Therapy Doctors. Dry needling helps reduce pain by communicating with the local tissues mentioned, as well as our central nervous system, which can be very effective in “resetting” chronic pain patterns.
Moxibustion Treatment For Breech Presentation
Our acupuncturists will teach you a 10 day protocol of moxibustion to support turning a breech baby. This session can be done in home by appointment or in our Saco Clinic on Thursdays.
Male Pelvic Health
We offer expert pelvic floor therapy for men experiencing issues like urinary leakage, pelvic pain, sexual dysfunction, or pre and post-surgical recovery. Our approach is whole-body and personalized, combining movement, breath, and nervous system support to address the root cause, not just the symptoms.
Community Memberships
Coming soon! Our Community Memberships will offer ongoing support and connection for your pelvic health and whole-body wellness. Receive access to monthly services, pelvic wellness check-ins, group classes and workshops, plus priority booking for last-minute appointments and provider access. Stay tuned as we build a membership experience designed to keep you feeling supported, empowered, and well cared for, in every phase of your life.
Root To Rise Studio
Root To Rise Studio is a natural extension of our holistic care at Root To Rise Physical Therapy. A sacred space dedicated to mindful movement, whole-body strength, and community connection.
Our wellness offerings are thoughtfully designed to support you through every season of life, with practices that honor the body, calm the mind, and nourish the spirit.
Virtual Care
Work towards your goals when you are unable to come into the clinic with virtual sessions. We are here to support you from anywhere!