Yoga For Core and Pelvic Floor
At Root To Rise, our yoga offerings are uniquely grounded in clinical expertise and holistic care. Our integrative yoga classes and private sessions are designed to nurture your body, your breath, and your confidence.
Empowered Movement. Expert Guidance. Whole Person Support.
Yoga For Core & Pelvic Floor
Tuesdays 4pm at Root To Rise Studio, Scarborough, ME
Dr. Jenn Gelfand, PT, DPT, E-RYT
This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor.
Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.
This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.
Private Yoga with Dr. Jenn
Work 1:1 with Dr. Jenn Gelfand, PT, DPT, E-RYT, Pelvic Floor Physical Therapist and experienced yoga instructor, to experience truly personalized care through movement.
Whether you're seeking support during pregnancy for managing pain or pelvic health concerns, preparing your body for childbirth, or simply wanting a deeper, more intentional connection to your body, these sessions are designed specifically for you.
With Dr. Jenn’s unique blend of clinical knowledge and yoga expertise, you’ll receive targeted, compassionate guidance that honors your physical, emotional, and energetic needs.
Each session is tailored to your goals because healing and growth deserve a personal approach.
what sets Root to Rise apart?
We are here to provide you with a different care experience than what you would get in those big corporate clinics.
Here’s what makes us different:
Our Care Approach
We take a whole person and full body approach to address the ROOT cause of your symptoms and achieve long lasting relief. We work with you to build true resilience within your body for our lifespan.
We use an interdisciplinary approach across disciplines! We integrate physical and occupational therapy, yoga, and acupuncture, from providers who all specialize in pelvic health - all in one team!
Every provider in our practice specializes in pelvic health and has a true passion to see you feel better in the long term!
Appointments
We provide 90 minute evaluations and 60 minute follow up sessions that include fully customized care, with plenty of time to truly learn about you, your history, and your unique goals.
Appointments are always 1:1 with your therapist at every visit. We don’t use any aids or techs, allowing for more thorough, comprehensive sessions to help you get better faster.
Your journey starts with understanding your story. Together, we’ll create a customized plan to achieve your unique goals.
Environment
Creating a calm, relaxing and healing environment is very important to us. We want you to arrive and feel supported from the moment you walk in our door.
We are committed to meeting you right where you are. We have offices in Saco, Scarborough, and Bath, and also offer virtual care!