Prenatal Yoga At Root To Rise
Empowered Movement. Expert Guidance. Whole Person Support.
At Root To Rise, our yoga offerings are uniquely grounded in clinical expertise and holistic care. Whether you're preparing for birth, navigating pregnancy with ease, or simply seeking personalized support, our prenatal yoga classes and private sessions are designed to nurture your body, your breath, and your confidence.
Prenatal Yoga Group Classes
Join a supportive community of expecting parents in a safe, expertly guided class. Taught by a pelvic floor PT and rooted in pelvic floor awareness and intentional movement, these sessions are more than just yoga, they're preparation for birth and postpartum. You'll learn how to breathe, move, and connect with your changing body in ways that support both strength and softness.
No previous yoga experience required. Just a willingness to breathe, move, and grow.
Private Prenatal Yoga with Dr. Jenn
Work 1:1 with Dr. Jenn Gelfand, PT, DPT, E-RYT, pelvic floor physical therapist and experienced yoga instructor, to experience truly personalized care through movement. Whether you're seeking support during pregnancy for managing pain or pelvic health concerns, preparing your body for childbirth, or simply wanting a deeper, more intentional connection to your body, these sessions are designed specifically for you.
With Dr. Jenn’s unique blend of clinical knowledge and yoga expertise, you’ll receive targeted, compassionate guidance that honors your physical, emotional, and energetic needs.
Each session is tailored to your goals because healing and growth deserve a personal approach.
Preparing for childbirth?
Join us for our monthly workshops
Stage 2 of Labor ~ Pushing and Your Pelvic Floor
A 2 Hour Prenatal Workshop to Prepare for Birth with Confidence
Do you feel ready for the second stage of labor?
Most birthing people spend time preparing for the early stages of labor focusing on dilation, timing contractions, and managing discomfort. But when it comes to pushing, many are left wondering:
What do I actually do when it’s time to birth my baby?
At Root To Rise, we believe that understanding and connecting with your body, especially your pelvic floor, is essential to feeling empowered in the birthing process. This 2-hour workshop led by Dr. Jenn Gelfand and Alayna Marchessault of The Passage Doula is meant to demystify the second stage of labor and help you approach it with knowledge, confidence, and embodied awareness.
In this workshop, we’ll explore:
How to Push. Learn evidence-based strategies for effective, intuitive pushing.
Optimal Positions for Birth. Discover positions that create the most space in the pelvis and support baby’s descent.
Pelvic Floor Awareness & Protection. Understand how to prepare your tissues and reduce the risk of trauma.
Movement & Connection. Engage in guided movement practices to connect with your pelvic floor and deepen body awareness.
Working with Your Provider. Learn key questions to ask and how to advocate for the support you want during the second stage of labor.
Who is this for?
This workshop is especially beneficial for those in their third trimester who want to feel more prepared, informed, and grounded heading into their birth experience.
In order to preserve the comfort and privacy of participants, this is just for the expecting person, but we promise to you will leave with lots of notes to share with a partner!
Whether you’re planning a medicated or unmedicated birth, hospital or home, this class will support you in showing up for your birthing day with greater clarity and trust in your body.
Come move and learn with us! Because pushing doesn’t have to be a mystery.
what sets Root to Rise apart?
We are here to provide you with a different care experience than what you would get in those big corporate clinics.
Here’s what makes us different:
Our Care Approach
We take a whole person and full body approach to address the ROOT cause of your symptoms and achieve long lasting relief. We work with you to build true resilience within your body for our lifespan.
We use an interdisciplinary approach across disciplines! We integrate physical and occupational therapy, yoga, and acupuncture, from providers who all specialize in pelvic health - all in one team!
Every provider in our practice specializes in pelvic health and has a true passion to see you feel better in the long term!
Appointments
We provide 90 minute evaluations and 60 minute follow up sessions that include fully customized care, with plenty of time to truly learn about you, your history, and your unique goals.
Appointments are always 1:1 with your therapist at every visit. We don’t use any aids or techs, allowing for more thorough, comprehensive sessions to help you get better faster.
Your journey starts with understanding your story. Together, we’ll create a customized plan to achieve your unique goals.
Environment
Creating a calm, relaxing and healing environment is very important to us. We want you to arrive and feel supported from the moment you walk in our door.
We are committed to meeting you right where you are. We have offices in Saco, Scarborough, and Bath, and also offer virtual care!