Pelvic Floor Physical Therapy

Our integrated holistic approach to care.

At Root To Rise, when you become a patient, you’re not just working with one provider, you’re gaining a whole team who is truly on your side. We’ll partner with you to define your specific goals and walk alongside you every step of the way. Using an integrative approach, even if you see just one provider for your plan of care, you can feel confident knowing that our entire team of Pelvic Floor Physical and Occupational Therapists and Acupuncturists are collaborating, learning together, and sharing knowledge to give you the most comprehensive, holistic care possible. Most importantly, we’ll never tell you that you can’t do what you love—we’re here to help you get back to it with confidence.

Regain strength. Restore confidence. Feel like yourself again.

If pelvic health challenges are holding you back, you don’t have to push through alone. At Root To Rise, we specialize in helping people heal, strengthen, and reconnect with their bodies—so you can get back to living fully and confidently.

Whether you’re navigating postpartum recovery, pelvic pain, or everyday leaks, we’re here to guide you with compassionate, personalized care.

What to expect in your sessions.

Your journey starts with understanding your story. We’ll assess your needs and take the time to explain your condition to ensure you fully understand your condition and how pelvic floor therapy can help. Together, we’ll create a customized plan to achieve your unique goals.

Our treatments often include a blend of :

  • Manual therapy techniques

  • Dry needling & cupping

  • Functional movement training

  • Physical yoga postures

  • Breathwork and relaxation techniques

  • Mindfulness activities

  • Lifestyle guidance to support lasting results

Pelvic floor therapy is for everyone, whether you’re recovering postpartum, managing core-related issues, or simply looking to feel better.

What to Expect in Your First Pelvic Floor Visit » BLOG POST

eel better

Common Pelvic Floor Conditions We Treat

  • Pain with sex/intimacy

  • Post-surgical, hysterectomy preparation and recovery

  • Bowel issues, fecal urgency and/or incontinence

  • Constipation

  • Anal fissures

  • Abdominal and inguinal hernia management

  • Perimenopause and menopause

  • Pelvic girdle pain (sacroiliac, pubic symphysis dysfunction)

  • Coccydynia (tailbone pain)

  • Low back pain

  • Hip pain

What is the Pelvic Floor?

The pelvis means “basin” in Latin. The bones of the pelvis form a bowl shape structure which serves to support our upper and lower body. The pelvic floor muscles live within the pelvic bowl and run from the pubic bone to tail tailbone.

Theses muscles are responsible for many important functions in the body including bladder, bowel, and sexual health and are an important player in providing strength and stability to surrounding regions of the body.

The pelvic floor muscles are just like the other muscles in the body. They can become tight, weak, and uncoordinated resulting in pain, discomfort and compensation. Their influence extends far past the local musculature and pelvis and include the hips, spine, abdomen, ribs, diaphragm and more. This complex part of the body requires a whole body approach.

At Root To Rise, we integrate our expertise in orthopedics as well as the pelvic floor to fully understand you as an entire person and get to the ROOT of what is driving your condition.

People often ask us

What to expect during an internal pelvic floor exam and internal manual treatment

If you’ve been referred to pelvic floor therapy or if you know someone who has received this care and you’re wondering what to expect from your first visit, we wrote a blog about everything you can expect here! Recently, we’ve had a lot of questions about the “internal part” of  the pelvic floor exam and treatment. 

If you’re also wondering what this means, check out our latest blog post by Dr. Jenn!