Orthopedic and Sports Physical Therapy
Performance-driven rehab for active lives.
At Root To Rise Physical Therapy & Pelvic Health, we specialize in treating a wide range of musculoskeletal injuries and movement dysfunctions, from spine and pelvic issues to hip, knee, shoulder, and other extremity concerns. Whether you’re dealing with a recent injury or chronic discomfort, we provide personalized, evidence-based care to restore optimal function and prevent future setbacks.
Our clinicians bring deep orthopedic expertise, honed through years of hands-on clinical experience and advanced continuing education. We integrate manual therapy, movement retraining, and individualized strength programs to support long-term recovery.
Is a stubborn hip or knee injury keeping you from your favorite yoga class or weekend run? Does neck or back pain make it tough to get through housework, yardwork, or hiking with your kids?
We’re here to help you move freely again, without pain, more strength, and greater confidence in your body.
Let us guide you back to the activities you love.
At Root To Rise, we believe in customized physical therapy for your body, your injury, and your life.
Our goal is to help you thrive in whatever you want to do. You won’t be told to “just stop” doing it, that you need to “just deal with it”, or that you can never return to what you love. We don’t believe in cookie-cutter treatments; each session will be tailored specifically to you and your goals.
Common Orthopedic Conditions and Symptoms We Treat
Temporomandibular joint (TMJ) dysfunction
Arthritis
Neck pain
Thoracic (upper back) back pain
Lumbar (low back) pain
Sciatica
Spinal disc injuries
Pain in the shoulder, hip, knee, ankle
Acetabular labral tears
Rotator cuff injury
Bursitis
Post surgical rehabilitation
ITB syndrome
Patellofemoral pain
Plantar fasciitis
Achilles tendonitis
Balance issues & fall prevention
What Makes Your Root To Rise Experience Truly Different
We are here to provide you with a different care experience than what you would get in those big corporate clinics and pride ourselves in having everything you need under one roof. We are much more than just a physical therapy and acupuncture clinic. We also offer classes, support groups, and events to create a space where you can connect with others who get it and receive the guidance you need to make meaningful, long-lasting progress.
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Our Care Approach
We take a whole person and full body approach to address the ROOT causeof your symptoms and achieve long lasting relief. We work with you to build true resilience within your body for our lifespan.
We use an interdisciplinary approach across disciplines! We integrate physical and occupational therapy, yoga, and acupuncture, from providers who all specialize in pelvic health - all in one team!
Every provider in our practice specializes in pelvic health and has a true passion to see you feel better in the long term!
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Appointments
We provide 60 minute sessions that include fully customized care, with plenty of time to truly learn about you, your history, and your unique goals.
Appointments are always 1:1 with your therapist at every visit. We don’t use any aids or techs, allowing for more thorough, comprehensive sessions to help you get better faster.
Your journey starts with understanding your story. Together, we’ll create a customized plan to achieve your unique goals.
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Environment
Creating a calm, relaxing and healing environment is very important to us. We want you to arrive and feel supported from the moment you walk in our door.
We are committed to meeting you right where you are. We have offices in Scarborough and Bath, and also offer virtual care if you are looking for treatment from the comfort of your own home and beyond.
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Straightforward Pricing
We’re committed to honest, transparent care. That means straightforward pricing with no hidden fees, surprise bills, or complicated fine print. You’ll always know what your appointments cost and why.
Our goal is to create a trusting, supportive experience from start to finish.
We know what it’s like to receive an unexpected bill from large corporate companies. We can assure you that you will not find that here.