Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
All Levels Flow Yoga
All Levels Flow Yoga
Sundays 10-11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Restore and Renew: Yoga and Acupuncture
With Dr. Jenn Gelfand, PT, DPT, E-RYT & Carole Wyche, Lic. Ac., MAOM
Date: September 21st 4:30 - 6:00pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$55
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 9/25-10/23 (make up 10/30)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Fall Provider Happy Hour
Provider Happy Hour
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
All Levels Flow Yoga
All Levels Flow Yoga
Sundays 10-11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 9/25-10/23 (make up 10/30)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal
Location: Root To Rise Scarborough
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 9/25-10/23 (make up 10/30)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Strength in Transition: Navigating Perimenopause and Menopause
Strength in Transition: Navigating Perimenopause and Menopause
Free workshop with Amy Brown, FNP and Dr. Jenn Gelfand, PT, DPT, E-RYT
October 9th 6-7:30pm
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 9/25-10/23 (make up 10/30)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: October 20th, 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$60
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 9/25-10/23 (make up 10/30)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
How To Get Your Herb On- Moving Beyond Teas and Tinctures
How To Get Your Herb On – Moving Beyond Teas and Tinctures
With Katie Sol DeLorme (Herbalist, PT, & Health Coach)
October 28th 6-7pm
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 9/25-10/23 (make up 10/30)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 11/6-12/11 with make up on 12/18)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 11/6-12/11 with make up on 12/18)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 11/6-12/11 with make up on 12/18)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 11/6-12/11 with make up on 12/18)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Thursdays 11-11:50am 11/6-12/11 with make up on 12/18)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: September 15th, 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$60
All Levels Flow Yoga- FREE class!
All Levels Flow Yoga
Sundays 10-11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core and Pelvic Floor at The Portland Yoga Project (Come early for ear seeds with Kristen!)
Yoga For Core & Pelvic Floor with Dr. Jenn with ear seeds with Kristen!
Location: The Portland Yoga Project (Forest Ave)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core and Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough
Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: August 11th, 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$60
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core and Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough
Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core and Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal
Monday July 21st
Location: Root To Rise Scarborough
Free Pelvic Health Q + A and Diastasis Recti Check
Free Pelvic Health Q & A and Diastasis Recti Check with Dr. Jenn July 18th at 11am
Root To Rise Scarborough
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic