
Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: July 14th, 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$60

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal
Monday July 21st
Location: Root To Rise Scarborough

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: August 11th, 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$60

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: June 9th, 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$60

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Spring Provider Happy Hour
Spring Provider Happy Hour
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response
Infant and Toddler CPR and Choking Response
Date: May 22nd 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal
Monday May 19th
Location: Root To Rise Scarborough

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Informed & Empowered C-Section Recovery
Informed & Empowered C-Section Recovery with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesday May 6th - 5:30pm-7:00pm
Location: Root To Rise Scarborough & Virtual

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626