Fertility Group
Fertility Group
Last Saturday of Month at 10am
December 27th
Location: Root To Rise Scarborough
Prenatal Yoga
Prenatal Yoga with Dr. Jenn
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Pelvic Floor 101
Pelvic Floor 101 - FREE with Dr. Jenn
January 6th 5-6pm
Location: Root To Rise Scarborough
Center and Strength Flow
Center and Strength Flow with Dr. Jenn Gelfand, PT, DPT, E-RYT
Wednesday January 7th 10-11am
Location: Root To Rise Scarborough
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal
January 11th 5:30-6:45pm
Location: Root To Rise Scarborough
Stage 2 Of Labor ~ Pushing and Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: January 12th 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough
Winter Provider Happy Hour
Winter Provider Happy Hour
Location: Root To Rise Scarborough
Date: January 15th 6-8pm
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal
February 15th 5:30-7pm
Location: Root To Rise Scarborough
Stage 2 Of Labor ~ Pushing and Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: February 16th 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
Restore and Renew: Yoga and Acupuncture
With Dr. Jenn Gelfand, PT, DPT, E-RYT & Carole Wyche, LA.c. Ac., MAOM
February 22nd 4:30-6pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$55
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)
Location: Root To Rise Scarborough
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga with Kat
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Center and Strength Flow
Center and Strength Flow with Dr. Jenn Gelfand, PT, DPT, E-RYT
Wednesday December 17th 10-11am
Location: Root To Rise Scarborough
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal
December 14th 5:30-6:45pm
Location: Root To Rise Scarborough
Prenatal Yoga
Prenatal Yoga with Cassie
Sunday December 14th 10am
Location: Root To Rise Scarborough
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
December 12th
Location: Root To Rise Scarborough Clinic
Prenatal Yoga
Prenatal Yoga with Dr. Jenn
Wednesday at 5:30pm
December 10th
Location: Root To Rise Scarborough
Center and Strength Flow
Center and Strength Flow with Dr. Jenn Gelfand, PT, DPT, E-RYT
Location: Root To Rise Scarborough
Stage 2 Of Labor ~ Pushing and Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: December 8th 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough
Prenatal Yoga
Prenatal Yoga with Cassie
December 7th 10am
Location: Root To Rise Scarborough
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
December 5th
Location: Root To Rise Scarborough
Prenatal Yoga
Prenatal Yoga with Kat
Wednesday at 5:30pm
December 3rd
Location: Root To Rise Scarborough
Informed and Empowered C-Section Recovery
Informed & Empowered C-Section Recovery with Dr. Jenn Gelfand, PT, DPT, E-RYT
December 1st 5:30-7pm.
Location: Root To Rise Scarborough
Prenatal Yoga
Prenatal Yoga
November 30th 10AM with Cassie
Location: Root To Rise Scarborough
Fertility Group
Fertility Group
Last Saturday of Month at 10am
November 29th
Location: Root To Rise Scarborough
Restore and Renew: Yoga and Acupuncture
With Dr. Jenn Gelfand, PT, DPT, E-RYT & Carole Wyche, Lic. Ac., MAOM
Date: November 23rd 5pm - 6:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$55
Prenatal Yoga
Prenatal Yoga
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core and Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Location: Root To Rise Scarborough
Vital Movement: a class that meets the modern woman on her mat.
Vital Movement with Holly Martzial
Location: Root To Rise Scarborough
Prenatal Yoga
Prenatal Yoga
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Breath Core & Pelvic Floor: Connect To Your Deep Center
Breath, Core, and Pelvic Floor Workshop
Location: The Portland Yoga Project (DowntownO
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Provider Happy Hour
Provider Happy Hour
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
Prenatal Yoga
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core and Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Location: Root To Rise Scarborough