Center and Strength Flow with Dr. Jenn Gelfand, PT, DPT, E-RYT

Wednesday February 4th 9am

Location: Root To Rise Scarborough

Prenatal Yoga with Sara

Wednesday at 5:30pm

February 4th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Postpartum Core and Connection (Baby and Me Yoga/Strength)

Fridays at 10:00am

February 6th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Intro to Tai Chi 5 week series with Carole!

Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)

Location: Root To Rise Scarborough

Prenatal Yoga with Cassie

February 8th 10AM

Location: Root To Rise Scarborough

With Elizabeth Myerson

Mondays at 10am at Root To Rise Scarborough

February 2nd

Location: 7 Portland Farms Rd. #3

WEEKLY facilitated group for expecting and postpartum (FREE)

Hormone Harmony with Kristen Carlson

February 9th 6-7pm

Location: Root To Rise Scarborough

Free Group Acupuncture For Stress Relief

February 10th 12pm

Location: Root To Rise Scarborough

Prenatal Yoga with kat

Wednesday at 5:30pm

February 11th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Postpartum Core and Connection (Baby and Me Yoga/Strength)

Fridays at 10:00am

February 13th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Intro to Tai Chi 5 week series with Carole!

Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)

Location: Root To Rise Scarborough

Prenatal Yoga with Cassie

February 15th 10AM

Location: Root To Rise Scarborough

Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal

February 15th 5:30-7pm

Location: Root To Rise Scarborough

With Elizabeth Myerson

Mondays at 10am at Root To Rise Scarborough

February 16th

Location: 7 Portland Farms Rd. #3

WEEKLY facilitated group for expecting and postpartum (FREE)

With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula

Date: February 16th 5:30 - 7:30pm at Root To Rise Scarborough

Location: Root To Rise Scarborough

Prenatal Yoga with Sara

Wednesday at 5:30pm

February 18th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Postpartum Core and Connection (Baby and Me Yoga/Strength)

Fridays at 10:00am

February 20th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Intro to Tai Chi 5 week series with Carole!

Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)

Location: Root To Rise Scarborough

Prenatal Yoga with Dr. Jenn

February 22nd

Location: Root To Rise Scarborough

With Dr. Jenn Gelfand, PT, DPT, E-RYT & Carole Wyche, LA.c. Ac., MAOM

February 22nd 4:30-6pm at Root To Rise Scarborough

Location: Root To Rise Scarborough 7 Portland Farms Rd. #3

$55

With Elizabeth Myerson

Mondays at 10am at Root To Rise Scarborough

February 23rd

Location: 7 Portland Farms Rd. #3

WEEKLY facilitated group for expecting and postpartum (FREE)

Diastasis Recti Workshop (FREE) with Dr. Jenn

February 23rd 5:30-6:30pm

Location: Root To Rise Scarborough

Prenatal Yoga with kat

Wednesday at 5:30pm

February 25th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Postpartum Core and Connection (Baby and Me Yoga/Strength)

Fridays at 10:00am

February 27th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Intro to Tai Chi 5 week series with Carole!

Fridays 3-3:50pm 1/23, 1/30, 2/6. 2/,13, 2/20 (make up 2/27)

Location: Root To Rise Scarborough

Fertility Group

Last Saturday of Month at 10am

February 28th

Location: Root To Rise Scarborough

Prenatal Yoga with Dr. Jenn

March 1st

Location: Root To Rise Scarborough

With Elizabeth Myerson

Mondays at 10am at Root To Rise Scarborough

March 2nd

Location: 7 Portland Farms Rd. #3

WEEKLY facilitated group for expecting and postpartum (FREE)

Vital Movement with Holly Martzial

Tuesday

March 3rd 5:30pm

Location: Root To Rise Scarborough

Prenatal Yoga with Sara

Wednesday at 5:30pm

March 6th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Postpartum Core and Connection (Baby and Me Yoga/Strength)

Fridays at 10:00am

March 6th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga with Dr. Jenn

March 8th

Location: Root To Rise Scarborough

With Elizabeth Myerson

Mondays at 10am at Root To Rise Scarborough

March 9th

Location: 7 Portland Farms Rd. #3

WEEKLY facilitated group for expecting and postpartum (FREE)

Vital Movement with Holly Martzial

Tuesdays in March

March 10th 5:30pm

Location: Root To Rise Scarborough

Prenatal Yoga with Kat

Wednesday at 5:30pm

March 11th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Postpartum Core and Connection (Baby and Me Yoga/Strength)

Fridays at 10:00am

March 13th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga with Dr. Jenn

March 15th

Location: Root To Rise Scarborough

With Elizabeth Myerson

Mondays at 10am at Root To Rise Scarborough

March 16th

Location: 7 Portland Farms Rd. #3

WEEKLY facilitated group for expecting and postpartum (FREE)

Vital Movement with Holly Martzial

Tuesdays in March

March 17th 5:30pm

Location: Root To Rise Scarborough

Prenatal Yoga with Sara

Wednesday at 5:30pm

March 18th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Postpartum Core and Connection (Baby and Me Yoga/Strength)

Fridays at 10:00am

March 20th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga with Dr. Jenn

March 22nd

Location: Root To Rise Scarborough

With Elizabeth Myerson

Mondays at 10am at Root To Rise Scarborough

March 23rd

Location: 7 Portland Farms Rd. #3

WEEKLY facilitated group for expecting and postpartum (FREE)

Vital Movement with Holly Martzial

Tuesdays in March

March 24th 5:30pm

Location: Root To Rise Scarborough

Prenatal Yoga with Kat

Wednesday at 5:30pm

March 25

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Postpartum Core and Connection (Baby and Me Yoga/Strength)

Fridays at 10:00am

March 27th

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Fertility Group

Last Saturday of Month at 10am

February 28th

Location: Root To Rise Scarborough

Prenatal Yoga with Dr. Jenn

March 29th

Location: Root To Rise Scarborough

With Elizabeth Myerson

Mondays at 10am at Root To Rise Scarborough

March 30th

Location: 7 Portland Farms Rd. #3

WEEKLY facilitated group for expecting and postpartum (FREE)

Vital Movement with Holly Martzial

Tuesdays in March

March 31st 5:30pm

Location: Root To Rise Scarborough

Rooted In Change: Strength, Movement and Pelvic Health in Perimenopause and Menopause

Date: April 11, 2026

Location: The Portland Yoga Project (Forest Ave)

Yoga for Osteoporosis

Date: June 6, 2026

Location: The Portland Yoga Project (Forest Ave)