Yoga for Osteoporosis: A Functional Strength & Movement Approach
Yoga for Osteoporosis
Date: June 6, 2026
Location: The Portland Yoga Project (Forest Ave)
Spring Provider Happy Hour
Spring Provider Happy Hour
Location: Root To Rise Scarborough
Date: May 14th 6-8pm
Restore and Renew: Yoga and Acupuncture
With Dr. Jenn Gelfand, PT, DPT, E-RYT & Carole Wyche, LA.c. Ac., MAOM
May 3rd 4:30-6pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$55
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 3/20, 3/27, 4/3, 4/10, & 4/17 (make up 4/24)
Location: Root To Rise Scarborough
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal
April 12th 5:30-6:45pm
Location: Root To Rise Scarborough
Rooted In Change: Strength, Movement, & Pelvic Health in Perimenopause and Menopause
Rooted In Change: Strength, Movement and Pelvic Health in Perimenopause and Menopause
Date: April 11, 2026
Location: The Portland Yoga Project (Forest Ave)
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 3/20, 3/27, 4/3, 4/10, & 4/17 (make up 4/24)
Location: Root To Rise Scarborough
Informed and Empowered C-Section Recovery
Informed & Empowered C-Section Recovery with Dr. Jenn Gelfand, PT, DPT, E-RYT
April 5th 12-1:30pm
Location: Root To Rise Scarborough
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 3/20, 3/27, 4/3, 4/10, & 4/17 (make up 4/24)
Location: Root To Rise Scarborough
Stage 2 Of Labor ~ Pushing and Your Pelvic Floor (Copy)
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: March 30th 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough
Pregnancy and Postpartum Group at Root To Rise (Free)
With Elizabeth Myerson
Mondays at 10am at Root To Rise Scarborough
March 30th
Location: 7 Portland Farms Rd. #3
WEEKLY facilitated group for expecting and postpartum (FREE)
Fertility Group (Free)
Fertility Group
Last Saturday of Month at 10am
February 28th
Location: Root To Rise Scarborough
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 3/20, 3/27, 4/3, 4/10, & 4/17 (make up 4/24)
Location: Root To Rise Scarborough
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
March 27th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga with Kat
Wednesday at 5:30pm
March 25
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Pregnancy and Postpartum Group at Root To Rise (Free)
With Elizabeth Myerson
Mondays at 10am at Root To Rise Scarborough
March 23rd
Location: 7 Portland Farms Rd. #3
WEEKLY facilitated group for expecting and postpartum (FREE)
Grounded by Touch: A Yin Yoga Workshop with Optional Hands On Assists
Grounded By Touch: Yin Yoga Workshop with Jenn Graham- Famiglietti
March 22nd 4-5:30pm
Location: Root To Rise Scarborough
Intro to Tai Chi 5 week Series with Carole
Intro to Tai Chi 5 week series with Carole!
Fridays 3-3:50pm 3/20, 3/27, 4/3, 4/10, & 4/17 (make up 4/24)
Location: Root To Rise Scarborough
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
March 20th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga with Sara
Wednesday at 5:30pm
March 18th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Pregnancy and Postpartum Group at Root To Rise (Free)
With Elizabeth Myerson
Mondays at 10am at Root To Rise Scarborough
March 16th
Location: 7 Portland Farms Rd. #3
WEEKLY facilitated group for expecting and postpartum (FREE)
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.
Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection with April Howard of Heal Baby Heal
March 15th 5:30-6:45pm
Location: Root To Rise Scarborough
Stage 2 Of Labor ~ Pushing and Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: March 15th 4:30 - 6:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough
Tai Chi Drop In Class
Tai Chi Drop Im Class
Fridays 3-3:50pm
March 13th
Location: Root To Rise Scarborough
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Postpartum Core and Connection (Baby and Me Yoga/Strength)
Fridays at 10:00am
March 13th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga with Kat
Wednesday at 5:30pm
March 11th
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Pregnancy and Postpartum Group at Root To Rise (Free)
With Elizabeth Myerson
Mondays at 10am at Root To Rise Scarborough
March 9th
Location: 7 Portland Farms Rd. #3
WEEKLY facilitated group for expecting and postpartum (FREE)