Grounded Through Touch is an earthy, prop-focused yin yoga workshop with an option for extended hands-on support. As we move through a series of grounding, mildly sensational postures, we will use props to build up a soft, supportive container for our bodies to melt into. While you reside in stillness, your instructor will offer thoughtful massage-based assists to encourage a release of muscular effort and a feeling of warmth and connection.
