With Dr. Jenn Gelfand, PT, DPT, E-RYT
The Portland Yoga Project (Forest Ave)
This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor. Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead you through class with a strong emphasis on alignment and breath providing intentional cueing and sequencing. Class is geared towards promoting spine and pelvic health as well as overall functional capacity and resilience.
This class is appropriate for all levels of experience including pregnant and postpartum people, as well as those returning to practice following injury.
In this class, we will have a special guest, Kristen DiReda, LA.c offering optional ear seeds prior to the class! Read more about ear seeds and Kristen below:
Tap into Traditional Chinese Medicine with ear seeds at Portland Yoga Project on August 20th at 6:30pm prior to Yoga for Core & Pelvic Floor!
Come to class early (6:30-6:45pm) and experience mindful movement with the soothing benefits of acupressure. Using small vaccaria plant seeds placed on key points along the ear, ear seeds stimulate areas of the body to promote relaxation, reduce stress, relieve pain, balance hormones, and more. Non-invasive and easy to use, ear seeds stay in place for 3-5 days, providing continuous support throughout your day. Whether you’re seeking relaxation, energy, or overall body support, ear seeds are the perfect complementary tool to leave you feeling grounded and balanced.
About Kristen:
Kristen (sher/her) is a board-certified and Licensed Acupuncturist specializing in hormonal health, emotional wellness, pain management, and fertility and pregnancy support. Kristen believes compassion and empathy are the cornerstones of healing. She is passionate about supporting patient growth, well-being, and health through honest communication, authentic connection, and complementary medicine and modalities.
Join us for this special evening of healing, learning, and moving together!
