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Postpartum Core and Connection (Baby and Me Yoga/Strength)

  • 7 Portland Farms Road Scarborough, ME, 04074 (map)

Postpartum Core and Connection (Baby and Me Yoga/Strength)

Fridays, 10:00am-11:00am

Led by Dr. Jenn Gelfand, PT, DPT, E-RYT

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

$18

This postpartum-friendly class is designed to support your healing journey while bonding with your baby. Appropriate for ages 2 weeks through crawling. Led by a Pelvic Floor PT, Yoga and Barre Instructor, we combine gentle, strength-based movement with functional yoga to rebuild your core, restore pelvic floor health, and reconnect with your body in a safe, supportive space.

Babies are welcome on your mat, in your arms, or doing their own thing nearby. Expect breath-led movement, foundational strength, deep pelvic support, and time for connection with a community of other new parents.

Perfect for:

  • Postpartum recovery (vaginal or cesarean)

  • Core and pelvic floor reactivation

  • Building strength safely after birth

  • Those looking for mindful movement with baby in tow

No prior yoga or strength experience needed. Just bring yourself, your baby, and a blanket!

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August 13

Prenatal Yoga Wednesdays

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August 20

Yoga For Core and Pelvic Floor at The Portland Yoga Project (Come early for ear seeds with Kristen!)