Pelvic Floor Physical Therapy for C-Section Recovery: What You Need to Know
Pelvic Floor Physical Therapy for C-Section Recovery: Prenatal and Postpartum Support
While pelvic floor therapy is often associated with recovery after a vaginal delivery, its benefits for c-section recovery are just as important—but often overlooked. Whether you are preparing for a planned c-section or healing postpartum, pelvic floor physical therapy can help you recover, regain strength, and return to the activities you love.
At Root To Rise Physical Therapy & Pelvic Health, we provide individualized care in Saco, Scarborough, and Bath, Maine, with in-person and telehealth options to support your recovery.
Why Pelvic Floor Physical Therapy Matters After a C-Section
A c-section is a major abdominal surgery, and like any surgery, guided rehabilitation makes a big difference in recovery. Post-c-section healing is unique—you’re recovering from surgery while also caring for your newborn.
Pelvic floor therapy can support you by:
Teaching strategies to make everyday movement more comfortable
Helping you care for your baby while protecting your healing body
Supporting scar healing and improving scar mobility
Restoring core strength and stability
Guiding a safe return to exercise after OB clearance
Addressing pain or discomfort with intimacy once you are cleared
What to Expect in Postpartum Pelvic Floor Therapy
Every postpartum recovery is unique, but here’s a general idea of how pelvic floor physical therapy can support your healing:
Within 1–3 Weeks Postpartum
In the first few weeks after delivery, pelvic floor therapy helps bridge the gap between your delivery and your OB clearance. This phase is about learning how to move safely with the post-operative precautions while managing daily needs and caring for your newborn. The first pelvic floor therapy session is typically conducted via telehealth, allowing for flexibility and convenience.
Guidance on safe movement with post-op precautions
Learn strategies for lifting, feeding, and caring for your baby
Discuss any symptoms or concerns you have
Gentle scar education, including desensitization techniques after healing
Around 6 Weeks Postpartum
Once cleared by your OB/Gyn or midwife provider, your plan of care expands to include:
C-section scar management (massage and mobility techniques)
Core activation to support stability and daily activities
Progressive exercise for strength, mobility, and safe return to fitness
Pelvic floor assessment to address urinary, bowel, or intimacy concerns
Babies are always welcome in our sessions!
How Prenatal Pelvic Floor Therapy Prepares You for Recovery
Pelvic floor therapy during pregnancy can set the stage for smoother healing after a c-section. Benefits include:
Improved comfort in pregnancy with targeted exercises and body mechanics
Muscle relaxation and body readiness through stretches, breathwork, and hands-on care
Post-op preparation so you know what to expect and how to care for your body afterward
Even if your c-section is unplanned, prenatal pelvic floor physical therapy gives you the tools and confidence for early recovery.
Why Choose Root To Rise Physical Therapy & Pelvic Health
At Root To Rise, we specialize in pelvic floor physical therapy for c-section recovery and beyond. Our personalized, whole-body approach blends physical therapy, yoga, mindfulness, and compassionate support to help you heal and thrive—prenatally, postpartum, and throughout your wellness journey.
📍 We proudly serve patients in Saco, Scarborough, and Bath, Maine, with both in-person sessions.
✨ Ready to start your recovery with expert pelvic floor therapy and support.? Book a free consultation with our Scarborough, Maine pelvic floor specialists today and learn how we can support you.
At Root to Rise Physical Therapy & Pelvic Health, we believe in a holistic approach to physical therapy. We are located in Scarborough, Saco, and Bath, and are here to support you!