With Holly Martzial, Yoga, Barre, and Matte Instructor

A full life requires time and energy - two of our most demanded resources as modern women. It is a profound act of self-care to prioritize a wellness practice among the fullness. Vital Movement is designed to resource you to show up fully for your life. This hour long whole-body practice draws on elements of strength and resistance, yoga and mobility, breathwork and stillness. We will make the most of the time you’ve carved out for yourself, but that does not mean it will feel hectic or draining - exactly the opposite. Each thoughtfully crafted sequence helps you reconnect with your body, build resilience, and restore balance. Come, let’s move, it’s vital that we do. 

$25 Open to all levels and all who identify as women

Holly Martzial, Yoga, Barre & Matte Instructor

About Holly:

With over a decade of experience teaching movement and fitness, Holly Martzial blends intelligent sequencing with mindfulness and perspective. Trained in vinyasa, restorative, pre- and postnatal yoga, barre, and mat-based strength, she draws from each modality to inform her modern approach to teaching movement. No stranger to the balancing act of career, family, and self-care, Holly’s first hand understanding of what it takes to show up consistently fuels her passion for holding space for others to do the same. Her classes emphasize functional movement, introspection, and realism that connects what happens on the mat to life beyond it.