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Tai Chi Drop In

  • Root to Rise Scarborough Clinic 7 Portland Farms Road Scarborough, ME, 04074 United States (map)

Led by Carole Wyche, L.Ac.,MAOM

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Studio

Join Carole for tai chi classes designed on the foundational principles and movements.

You’ll develop:

  • A solid introduction to Tai Chi fundamentals

  • Awareness of posture, breath, and flow

  • A deeper connection to your body and its natural rhythm

  • Confidence and calm through accessible, repeatable movements

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March 6

Postpartum Core and Connection (Baby and Me Yoga/Strength)

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March 8

Prenatal Yoga