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Prenatal Yoga

  • Root to Rise Scarborough Clinic 7 Portland Farms Road Scarborough, ME, 04074 United States (map)

Led by Cassie Yasko, CYT

Move through a series of gentle, supported postures that are designed to help you move safely throughout each trimester of your pregnancy. This class helps you develop a better understanding of your changing body and prepare for an optimal delivery.

This is also a wonderful opportunity to connect with other's who are expecting and build your community! $18 drop in.

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February 13

Intro to Tai Chi 5 week Series with Carole

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February 15

Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.