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Prenatal Yoga

  • Root to Rise Scarborough Clinic 7 Portland Farms Road Scarborough, ME, 04074 United States (map)

Led by Cassie Yasko, RYT

Move through a series of gentle, supported postures that are designed to help you move safely throughout each trimester of your pregnancy. This class allows you to form a deeper connection with your body and baby, helps you develop a better understanding of your changing body and prepare for an optimal delivery.

This is also a wonderful opportunity to connect with other's who are expecting and build your community! $18 drop in.

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October 31

Postpartum Core and Connection (Baby and Me Yoga/Strength)

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November 5

Prenatal Yoga