Led by Dr. Jenn (Pelvic Floor PT and Yoga Instructor)

Move through a series of gentle, supported postures that are designed to help you move safely throughout each trimester of your pregnancy. This class is led by a pelvic floor physical therapist and perinatal yoga teacher allows you to form a deeper connection with your body and baby, helps you develop a better understanding of your changing body and prepare for an optimal delivery.

This is also a wonderful opportunity to connect with other's who are expecting and build your community! $18 drop in.

This week!! A little extra support before you move 💫

We have special guest and offering before class! Enjoy optional ear seed acupressure with Kristen at the start of class for this is a gentle, grounding way to support stress relief, sleep, and overall balance during pregnancy. 💛

We can’t wait to support you at the studio!