Attention local pregnant mamas! Join Rachel Pelletier, Perinatal Personal Trainer and Founder of Mamabear Fitness for a 60-minute active workshop to learn about building a safe and successful exercise routine during pregnancy.

Together we'll review topics such as:
✅ Safety considerations
✅ Components of a prenatal exercise program to support pregnancy & childbirth
✅ How your pelvic floor and core play a major role in your workouts
✅ Leave with a sample prenatal workout to use at home!

Sign up now! Limited spots available.

$15