Core and Pelvic Floor 101: For Pregnancy and Postpartum

With Dr. Jenn Gelfand, PT, DPT, RYT

Sunday, January 15th, 11:00am-12:00pm at Baby Booty Portland

Location: 449 Forest Ave Suite 201, Portland

$25

This class will provide you with the knowledge and skills you need to connect to your deep core including your pelvic floor within the lens of pregnancy and postpartum. You'll learn why your pelvic floor and your pelvic health is important during this phase of life and how to prepare your pelvic floor for the changes of pregnancy as well as postpartum recovery. Dr. Jenn will guide you through some gentle movements to help you apply these principles to daily life.

Reach out to Dr. Jenn at Jenn@roottorisephysicaltherapy.com with any questions. Littles welcome!