If you’ve ever wondered what your pelvic floor actually does (or why it seems to run the show sometimes), this class is for you.

In this free 90-minute session, we’ll break things down in a way that feels simple, relatable, and even fun. You’ll learn what the pelvic floor is, how it works with your core and breath, and why it plays such a big role in how you move, feel, and show up in your daily life.

We’ll cover:

• Pelvic floor anatomy + function — in a clear, “why did no one explain it like this before?” kind of way

• Common signs of dysfunction — think leakage, heaviness, pain, constipation, diastasis, and more

• When it’s time to reach out for support — and what pelvic floor therapy actually looks like

• Simple tools you can start using right away — breath work, alignment tips, and gentle strategies to help your pelvic floor feel more balanced and supported

This class is perfect if you’re pregnant or postpartum, navigating perimenopause, dealing with symptoms, or just curious about taking better care of your body.

You’ll leave with a clearer understanding of what’s going on “down there,” plus practical tools you can use immediately to feel more confident, connected, and supported in your body.