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Flow & Yin ~Free Class with Lydia & Dr. Jenn

  • Root to Rise Scarborough Clinic 7 Portland Farms Road Scarborough, ME, 04074 United States (map)

Flow & Yin

Thursday August 10th 5:30pm

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Join Lydia Libby, CYT and Administrative Assistant at Root To Rise, and Dr. Jenn for a FREE Flow & Yin yoga class. This class will begin with a heat building slow flow with optional hands on assists with Dr. Jenn followed by a relaxing yin sequence and sound healing, tuning forks, and warm towels in savasana.

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Stage 2 Of Labor ~ Pushing & Your Pelvic Floor

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