Reconnect ~Diastasis Recti Workshop

With Dr. Jenn Gelfand, PT, DPT, E-RYT

November 4th 9:30-11am

Raise Play Space Scarborough


Join us for a morning of reconnection to your deep core!

Are you pregnant or postpartum and interested in learning how to improve your connection to your pelvic floor and deep core? Are you wondering if you could have diastasis recti? Do you know you have diastasis recti and are struggling to know how to manage it effectively and realistically? Maybe you want to go back to your previous exercise routines and classes but you are worried you might make your diastasis worse? Do you suffer from common conditions such as urinary frequency, urgency, leaking, pain or feeling of heaviness in your pelvis?

Dr. Jenn will cover the basic anatomy and function of your deep core, common signs and symptoms of diastasis recti and pelvic floor dysfunction and lead you through some breathwork and gentle movement to help you apply these principles to common daily movement.

Dr Jenn will be perform diastasis screenings and offer some simple tips and tools to help you improve your healing and function!

Email jenn@roottorisephysicaltherapy.com with any questions!