Barre Pop Up Class by Movement with Christina Ferragamo
Saturday September 23rd 9-9:50am at Root To Rise Scarborough
Location: 7 Portland Farms Rd. #3
Designed for all skill levels and all humans, barreless barre uses the Lotte Berk Method, in a high energy workout that combines movement of Yoga and Pilates. Working through the major muscle groups in an all-body exercise, barreless barre uses body weight, 2-5lb weights, blocks, bands and other prop assists. Focus is placed on micro-movements, static holds, repetitive sets and resistance that leave you "feeling the burn", and discovering muscles in places you never knew existed! Stretches are integrated throughout the class, nurturing the body, promoting flexibility, and mindfulness.
Read about Christina Ferragamo here:
Christina strives to create an environment that welcomes every human and all skill levels whether you're a curious beginner, or a long-time barre/pilates enthusiast. She promotes not just physical strength, but internal strength, helping to build confidence so you can be your best self! Each class is meant to energize the soul and revitalize the body. She uses hands-on adjustments to reinforce proper form/alignment, and provide those with sensitivities/injuries a little help along the way, or challenge those who seek it.
She does not push uncomfortable boundaries, yell, or enforce negative fitness messages. Every human is unique, and while knowledgeable of movement practice, she encourages students to listen to their own body cues as we are all in different phases of life-- and you know your body best!
Christina has over 4 years of teaching experience and completed her 120+ hour certification under the Barre & Soul Academy, training in a Lotte Berk-based barre method (the most authentic form of barre). She is currently obtaining her pilates licensure under the BarSculpt program, to be completed Fall 2024.
Christina resides in Portland with her partner and their many plant babies. She loves cooking, reading and exploring all the amazing food around the city.