This Sunday morning FREE flow yoga class in Scarborough invites all bodies to explore movement in a joyful and welcoming space. Cassie will gently guide your focus with optional breathwork and affirmations to establish a calm foundation for conscious presence and flow. Throughout the class, you’ll experience intentional, supportive movement designed to meet you exactly where you are that day. Each session will shift to meet the needs of those attending, but you can always expect to build warmth in the body and enjoy a satisfying stretch. The heart of this practice is simple: to move with joy and bring a sense of ease to the body, mind, and soul. $18 drop in.
