With Dr. Jenn Gelfand, Physical Therapist, Pelvic Health Specialist, Yoga Instructor, & Owner of Root To Rise PT

This free workshop is designed to help you better understand your core, your breath, and how they work together to support movement and daily life.

We’ll cover:

• What the deep core really is

• The abdominal & pelvic “canister” and pressure management

• What diastasis recti is (and isn’t)

• Why healing isn’t just about closing the gap

• Practical strategies for posture, breathing, and functional movement

• What working with a pelvic floor physical therapist looks like for DRA recovery

Ideal for pregnant or postpartum individuals, or anyone wanting a clearer, more functional understanding of their core.

No prior experience required.