What To Expect From Your First Acupuncture Session
Acupuncture is a time-tested healing practice rooted in Traditional Chinese Medicine (TCM) that promotes balance and wellness throughout the body.
If you’re trying acupuncture for the first time, or you’re new to acupuncture at Root To Rise Physical Therapy & Pelvic Health, you might be wondering what to expect during your first visit.
Before Your Acupuncture Session
A few simple steps can help you prepare and get the most from your upcoming acupuncture treatment in Maine:
Eat and hydrate beforehand so your body is well-nourished and ready to respond to treatment.
Wear loose, comfortable clothing that allows easy access to your forearms and legs from the knees down, which is where many acupuncture points are located.
Plan any workouts before your appointment, so you can rest and relax afterward.
Avoid alcohol and recreational drugs on the day of your visit, as these can interfere with your body’s natural healing response.
These small steps support your nervous system and help you feel grounded and receptive to the treatment.
Your First Acupuncture Visit at Root To Rise
Your first acupuncture appointment will be a 90-minute comprehensive evaluation with one of our licensed acupuncturists. This session gives you time to discuss your goals, symptoms, and overall health in detail.
At Root To Rise Physical Therapy & Pelvic Health, we approach acupuncture through the holistic lens of Traditional Chinese Medicine, which considers the body as an interconnected system. Every symptom—whether physical or emotional—helps paint the full picture of your health.
During your intake, your acupuncturist may ask about:
Sleep habits and energy levels
Areas of pain or tension in the body
Emotional wellbeing and stress
Digestion and appetite
Bowel movements and urination
Hormonal balance and fertility
After the discussion, your practitioner may check your pulse and look at your tongue. These diagnostic tools provide valuable insight into your body’s energy flow (Qi) and help identify patterns of imbalance that acupuncture can help restore.
Acupuncture in Scarborough, Saco, and Bath, Maine
Whether you’re seeking acupuncture for stress relief, hormonal health, fertility support, or pain management, our team at Root To Rise is here to help you feel more balanced and connected in your body.
Our experienced acupuncturists integrate modern understanding with Traditional Chinese Medicine to create individualized treatments that support your body’s natural healing process.
We proudly serve the communities of Scarborough, Saco, and Bath, Maine with compassionate, whole-person care.
Root To Rise Physical Therapy & Pelvic Health
Offering Acupuncture, Pelvic Floor Therapy, and Integrative wellness in Scarborough, Saco, and Bath, Maine
Carole Wyche, L.Ac. MAOM taking a pulse assessment during an acupuncture treatment in Scarborough, Maine.
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At Root to Rise Physical Therapy & Pelvic Health, we believe in a holistic approach to physical therapy. Our Acupuncturists are specialized in treating hormone conditions and fertility support. We are located in Scarborough, Saco, and Bath, and are here to support you!
Schedule your free 30 minute consultation with us in Saco, Scarborough, Bath or virtually today!