Support Groups at Root To Rise
Healing through connection. Community as care.
At Root To Rise Physical Therapy & Pelvic Health, we believe in whole-person healing—and that includes creating spaces to feel seen, supported, and heard. Our free monthly and bi-weekly support groups are offered in our Scarborough studio and led by compassionate, knowledgeable facilitators. Whether you're navigating fertility, pregnancy, or postpartum, you're welcome here.
Why Support Groups?
Because big transitions deserve big care.
Because your story matters.
Because healing is amplified in community.
All groups are free and take place in our welcoming Scarborough Studio. No prior registration required (unless otherwise noted).
Come once, come often, just come as you are.
Fertility Group
Last Saturday of Each Month | ⏰ 10:00–11:00 AM
At Root To Rise – Scarborough Studio
FREE | Open to All Genders & Family Constellations
Facilitated by Kaeleigh Terrill
Fertility Awareness Educator, Doula & Founder of Generative Bodies
A free monthly gathering to support individuals and couples on the path to parenthood—whether you're just beginning to explore conception, actively trying, or navigating fertility treatments. Through shared stories, body literacy education, and community support, this circle offers space to connect, feel held, and gain tools for a more empowered fertility journey.
Partners welcome.
Pregnancy & Postpartum Group
Every Other Tuesday | ⏰ 12:00–1:00 PM
At Root To Rise – Scarborough Studio
FREE | Relaunching This Fall
Returning This Fall with Kaeleigh Terrill
Doula, Herbalist & Reproductive Wellness Guide & Founder of Generative Bodies
Join us for a nurturing, judgment-free space to connect with others who are pregnant or in the early postpartum stages. Whether you're navigating pregnancy changes, birth preparation, new parenthood, feeding challenges, or emotional shifts, this group is here to remind you that you’re not alone.
Led by Kaeleigh in her warm and grounded style, each session weaves together practical guidance, open conversation, and heartfelt community. Come as you are—exhausted, joyful, messy, or all of the above. Babies welcome!
What to expect:
Supportive conversations led by an experienced doula
Shared wisdom from others walking similar paths
Space for emotional processing and connection
Tips and tools to help you feel more confident and supported
what sets Root to Rise apart?
We are here to provide you with a different care experience than what you would get in those big corporate clinics.
Here’s what makes us different:
Our Care Approach
We take a whole person and full body approach to address the ROOT cause of your symptoms and achieve long lasting relief. We work with you to build true resilience within your body for our lifespan.
We use an interdisciplinary approach across disciplines! We integrate physical and occupational therapy, yoga, and acupuncture, from providers who all specialize in pelvic health - all in one team!
Every provider in our practice specializes in pelvic health and has a true passion to see you feel better in the long term!
Appointments
We provide 90 minute evaluations and 60 minute follow up sessions that include fully customized care, with plenty of time to truly learn about you, your history, and your unique goals.
Appointments are always 1:1 with your therapist at every visit. We don’t use any aids or techs, allowing for more thorough, comprehensive sessions to help you get better faster.
Your journey starts with understanding your story. Together, we’ll create a customized plan to achieve your unique goals.
Environment
Creating a calm, relaxing and healing environment is very important to us. We want you to arrive and feel supported from the moment you walk in our door.
We are committed to meeting you right where you are. We have offices in Saco, Scarborough, and Bath, and also offer virtual care!