Acupuncture for Stress and Anxiety: Root To Rise’s Natural Solution for Mind-Body Balance in Southern Maine
Acupuncture treatment at Root To Rise PT & Pelvic Health in Scarborough, Maine
While acupuncture is best known for relieving physical pain, its benefits extend far beyond the body. At Root To Rise Physical Therapy & Pelvic Health, our licensed acupuncturists use this ancient practice to help patients find balance, calm, and connection between mind and body.
Rooted in Traditional Chinese Medicine (TCM), acupuncture supports the body’s natural ability to regulate itself, making it a powerful, evidence-based way to manage stress, anxiety, and emotional wellbeing.
If you’ve ever wondered whether acupuncture can help you feel calmer, sleep better, and handle daily stress with more ease—the answer is yes.
Understanding Stress and Anxiety
According to the Cleveland Clinic, stress is your body’s natural response to challenges or changes, while anxiety is a sense of fear or unease that can arise in response to stress—or even appear without a clear cause.
Common symptoms include:
Constant worry or racing thoughts
Irritability or mood swings
Difficulty concentrating
Muscle tension or jaw clenching
Trouble sleeping (insomnia)
Digestive upset or appetite changes
When left unaddressed, these symptoms can become chronic, affecting energy, focus, and overall health.
The Hidden Toll of Chronic Stress
Remaining in a prolonged “fight-or-flight” state can disrupt nearly every system in the body. Long-term stress and anxiety can impact:
Immune function: lowering your ability to fight illness
Digestion: leading to bloating, IBS, or constipation
Heart health: contributing to high blood pressure or palpitations
Hormonal balance: worsening PMS or irregular cycles
Sexual function: lowering libido and vitality
Mental health: intensifying anxiety, depression, or burnout
At Root To Rise, we often see how chronic stress shows up in the body such as tight shoulders, jaw tension, shallow breathing, or digestive discomfort. Acupuncture helps unwind those patterns and restore balance from the inside out.
How Acupuncture Helps Relieve Stress and Anxiety
Acupuncture works by restoring balance to the nervous system and promoting the body’s natural “rest and digest” response. Regular treatments can:
Calm the nervous system and ease muscle tension
Lower cortisol (the body’s primary stress hormone)
Release endorphins for natural mood elevation
Improve sleep quality and digestion
Enhance emotional resilience and clarity
Many patients describe feeling deeply relaxed (even lighter) after a session. It’s not uncommon to walk out of our Scarborough, Saco, or Bath clinics feeling calm, grounded, and centered.
A Holistic Approach to Emotional Wellness
Whether you’re navigating daily stressors, work burnout, postpartum anxiety, or general overwhelm, acupuncture offers a gentle, drug-free approach to emotional wellness.
At Root To Rise Physical Therapy & Pelvic Health, our providers often integrate acupuncture with:
Breathwork and mindfulness
Pelvic floor and nervous system therapy
Lifestyle and movement coaching
Our goal is to help you reconnect with your body, regulate your stress response, and feel at home in yourself again.
Ready to Feel More Balanced?
If you’re ready to explore how acupuncture can help you manage stress and anxiety, we’re here to support you.
At Root to Rise Physical Therapy & Pelvic Health, we believe in a holistic approach to physical therapy. Our Acupuncturists are specialized in treating hormone conditions and fertility support. We are located in Scarborough, Saco, and Bath, and are here to support you!
Schedule your free 30 minute consultation with us in Saco, Scarborough, Bath or virtually today!